Performance is the key factor for every couple that determines the satisfaction level they get from sexual activity. Many couples suffer from fertility issues, and this issue has shown that this issue mostly comes in men. However, treating infertility is quite challenging, but you can do various things to boost your chances of convincing in sexual intercourse.
Fertility can be improved by maintaining a healthy diet, taking ubat kuat supplements, and other lifestyle changes. Although, some of you may be wondering what you mean by male infertility. A man is unable to produce quality sperm, which results in fewer chances of making his female sex partner pregnant. However, sometimes infertility in males may be connected with semen quality while others could be connected to sexual functionality. Here are some reasons for infertility:
- Erectile Dysfunction is when a man cannot maintain or develop an erection; it is also known as impotence.
- Sexual Desire – it means a person having a desire to have sex. Moreover, supplements or foods can enhance your libido.
- Sperm Motility – having a healthy sperm allows the sperm to move quickly with semen.
- Sperm Count – The concentration of sperm count determines the semen quality.
- Testosterone Level – the male sex hormone may be the reason behind of infertility of some men.
There are different reasons for infertility depending upon general health, fitness, diseases, genetics, and dietary containments. Moreover, a healthy diet and lifestyle are essential for better fertility. Here are the tips to increase your sperm counts and male fertility.
- Exercise Daily
Exercise has great benefits for health, and exercising daily to enhance your testosterone levels and improve men’s fertility. Testosterone boost from training compound muscles thus helps to better your semen quality and build muscle strength.
Moreover, it helps treat various health issues like premature ejaculation, erectile dysfunction, and many more health conditions. Besides, you should avoid doing too much workout, as it may have a negative effect on your testosterone level instead of increasing it might reduce the level. You can consume an adequate amount of zinc that helps to minimize the risk and enables you to maintain your semen quality.
- Vitamin C Needed
Everybody known by the fact, it helps to boost the immunity level of a person. Some studies show that consuming antioxidant supplements, like Vitamin c, may enhance the men’s fertility. Infertility happens when a person is having a low level of antioxidant agents in their body due to an unhealthy lifestyle and eating habits, or a polluted environment.
Moreover, taking a supplement of vitamin C will help you tackle the stress related to oxidation, resulting in men’s infertility. Besides, it treats anxiety and increases the sperm count, and makes the men more confident while they are in bed with partners.
- Reduce Stress Level And Relax
Studies shown, people with office stress can have a lower level of libido, thus making them perform lower than expected. Moreover, sometimes it is hard to get your mood on to engage in any sexual activity due to high stress on the body. Stress can hamper your sexual desire and impact your infertility. Though having stress for a longer period can lead to an increase in cortisol; thus, it may affect testosterone production.
When you experience unexplained anxiety, it can be treated with mediation and relaxation strategies. Having peace of mind while helping to reduce your stress level. You can share your feelings with your partner or spend time meditating, exercising regularly, or walking in nature. Moreover, various ubat kuat available in the market that helps maintain your stress and anxiety level. It helps you to perform better in bed.
- Taking Vitamin D Is Necessary
Vitamin D is another nutrient that helps maintain female and male fertility and boost your testosterone levels. Studies have proven that people with a lower level of vitamin D have a lower level of testosterone. So it would help if you consumed more vitamin D for better mobility of your semen. The main source of vitamin D is early morning sunlight, fruits, and vegetable. Make sure you take vitamin D daily as it helps to boost your testosterone level by 25%.
- Consume Supplements Of Fenugreek
Fenugreek is one of the most popular medicinal and culinary herbs. Due to this, ubat kuat can tremendously boost testosterone in the male body with regular exercises. Moreover, it also reduces the fat in the body and allowing you to perform well in any sexual activity. This herb has many vital macros and micronutrients that help to build the immune system as well as the male genital hormone. With the higher concentration of sperm count in your semen, it will help you to perform better without any problem. You can also opt for consuming herb tea of fenugreek.
- Consume Enough Zinc
Zinc is a vital nutrient for male fertility; thus, you can find zinc in higher amounts in foods like fish, eggs, shellfish, and meat. Moreover, a higher concentration of zinc is needed in every man’s life. If a person is a deficiency of zinc, it is more likely that a person will have a lower level of testosterone along with poor sperm quality. It leads to higher chances of male infertility. Many ubat kuat have a higher concentration of zinc; thus, consuming one of these tablets will help you recover from your deficiency.
These are the top six tips you need to consider to improve your male fertility and increase your libido level. Moreover, these tips will also help you show your performance in any sexual activity without any problem of erectile dysfunction or premature ejaculation.